Free Qigong Video

Free Immune Booster Qigong

Revitalize your body and boost your immune system with our comprehensive Immune Booster Qigong workout. It’s simple to learn, easy to do, and requires no equipment. All you need is a little space. In this engaging, informative, and beautiful video, you'll discover a series of exercises designed to open up your skeletal system, relax your tendons, relieve pain, and enhance joint mobility. These exercises are not only beneficial for your physical health but also promote the circulation of your blood and vital Qi energy.

Sifu Scott Jensen: Master Behind the Program

With a remarkable journey spanning over 40 years of dedicated practice and teaching, Sifu Scott Jensen stands as a highly respected martial artist whose influence has touched the lives of countless individuals. His martial arts voyage commenced in the Bay Area during his formative teenage years, under the watchful guidance of esteemed masters from the preceding generation. For an impressive quarter-century, he was privileged to receive personal mentorship from the illustrious Grandmaster Wong Jackman, who directly transmitted the profound wisdom encompassing Northern Shaolin, Lohan, Xing Yi Quan, and Tai Chi Chuan.

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Inspiring Achievements

His martial arts prowess was also evident in numerous victories at local, state, and national tournaments, including a remarkable Gold Medal win in Yang Family Tai Chi at the prestigious Tai Chi World Championships in 2011 at Wudang Mountain, the birthplace of Tai Chi in China.

What sets Sifu Jensen apart is not only his impressive martial arts pedigree but also his own remarkable journey recovering from two major car accidents, which left him with a shattered pelvis and a whiplashed spine. It was during this challenging period that he turned to ancient arts for his own healing. Through relentless practice and extensive research, he developed a profound understanding of body mechanics and energetics, making him an encyclopedia of classical martial arts and healing exercise methods able to help others achieve similar results.

Exceptional Teacher

Sifu Jensen's exceptional teaching skills shine brightly in his ability to offer clear and excellent instructions. His unique talent lies in demystifying complex concepts, making them easily accessible and comprehensible to students. Over the years, he has lent his expertise to countless individuals, helping them navigate the intricate world of martial arts and healing practices.

Immune Qigong Content

You'll learn step-by-step techniques to rejuvenate your body, release tension, and improve overall well-being. Here's what this video offers:

Relaxing Tendons Opening Joints Exercises:

Head, Neck and Shoulders: Begin your journey to better health by gently loosening your neck and improving your range of motion. Learn how to perform these exercises with care, alleviating aches and discomfort.
Shoulder Circles: Release shoulder tension and improve flexibility with soothing shoulder circles. This exercise targets your collarbones and shoulder blades, promoting healthy joint movement.
Side Stretches: Stretch and strengthen your sides while enhancing your posture. These stretches are particularly helpful for those with rib, chest, and mid back aches and pains.
Spinal Unwinding: Safely unlock your spine's potential with this gentle exercise. Promote spinal flexibility and reduce discomfort associated with pinched nerves.
Hip Circles: Maintain healthy hip joints by replenishing synovial fluid through this straightforward yet effective exercise. Say goodbye to hip discomfort and stiffness. Also effectively loosens the lumbar spine and relieves lower back pain.
Knee and Ankle Care: Protect your knees by warming them up and massaging the surrounding muscles. Improve ankle flexibility and maintain joint health.
Wrist Circles: Finish your routine with wrist circles to release tension and promote hand and wrist health.

Lung Qi Gong Exercise: Enhance your lung health and circulation of Qi in the Lung meridian with a combination of mindful breathing and movement. Strengthen your immune system and increase your lung's efficiency.From the famous "Five Elements Qigong"

Butterfly Exercise: Open and expand your chest, increasing your breathing capacity and ease of breathing with this delightful exercise. It's perfect for relieving tension between the shoulder blades and promoting overall relaxation. From the famous Yijinjing or "Muscle Tendon Changing Qigong"

Opening Circles: Revitalize yourself anytime, anywhere, with this simple and pleasant energizing exercise. Wake up your body and mind, elevate your mood, and re-inspire your day in only a few minutes.

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Whether you're a beginner or experienced in qigong, these exercises are suitable for all levels. Incorporate them into your daily routine and experience the long-lasting benefits of improved health, vitality, and relaxation.

When you get this video, you're not just gaining access to valuable lessons and exercises; you're also gaining free access to our vibrant and supportive community. If you choose to participate you will find our community area to be a wonderful and friendly space where you can connect with like-minded individuals, share your progress, and receive additional support. Once you get your access to this healing Qigong, instruction to open free community access will be sent to your email.

Start your journey towards a healthier you today with our Immune Booster video and unlock the power of these ancient techniques for modern well-being. Smile, stand tall, and embrace a brighter, healthier future. Enjoy your free gift now!

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