You'll learn step-by-step techniques to rejuvenate your body, release tension, and improve overall well-being. Here's what this video offers:
Relaxing Tendons Opening Joints Exercises:
Head, Neck and Shoulders: Begin your journey to better health by gently loosening your neck and improving your range of motion. Learn how to perform these exercises with care, alleviating aches and discomfort.
Shoulder Circles: Release shoulder tension and improve flexibility with soothing shoulder circles. This exercise targets your collarbones and shoulder blades, promoting healthy joint movement.
Side Stretches: Stretch and strengthen your sides while enhancing your posture. These stretches are particularly helpful for those with rib, chest, and mid back aches and pains.
Spinal Unwinding: Safely unlock your spine's potential with this gentle exercise. Promote spinal flexibility and reduce discomfort associated with pinched nerves.
Hip Circles: Maintain healthy hip joints by replenishing synovial fluid through this straightforward yet effective exercise. Say goodbye to hip discomfort and stiffness. Also effectively loosens the lumbar spine and relieves lower back pain.
Knee and Ankle Care: Protect your knees by warming them up and massaging the surrounding muscles. Improve ankle flexibility and maintain joint health.
Wrist Circles: Finish your routine with wrist circles to release tension and promote hand and wrist health.
Lung Qi Gong Exercise: Enhance your lung health and circulation of Qi in the Lung meridian with a combination of mindful breathing and movement. Strengthen your immune system and increase your lung's efficiency.From the famous "Five Elements Qigong"
Butterfly Exercise: Open and expand your chest, increasing your breathing capacity and ease of breathing with this delightful exercise. It's perfect for relieving tension between the shoulder blades and promoting overall relaxation. From the famous Yijinjing or "Muscle Tendon Changing Qigong"
Opening Circles: Revitalize yourself anytime, anywhere, with this simple and pleasant energizing exercise. Wake up your body and mind, elevate your mood, and re-inspire your day in only a few minutes.